Monday, March 5, 2012

Sailing Workouts

Sailors,

Attached are some sailing workouts you can do to get in better shape.  I know there is a group of you going and working out together which is great!  I strongly encourage the rest of you to workout as much as possible, you will notice a big difference at the regattas.  Good luck.

Scott Wilson
Coach - WCS
360.303.1759 c

No comments:

Post a Comment